In the West, Hemp seeds were there for a long time and people have taken advantage of this superfood by adding them to many different recipes. Not just that, they contain minerals in abundance which is making this superfood quite popular worldwide.
In this blog, we will find out what makes hemp seeds a sought-after superfood and how they can improve your overall health.
Can help you build muscles: Hemp seeds are an excellent source of protein and if you are a regular gym goer, you would understand protein is equated with helping one to build muscles and repair tissues. Since it contains the complete protein profile, it provides the body with all the nutrients.
Increases your quality of life: Hemp seeds are rich in essential fatty acids which help to slow down cellular aging and are necessary for optimal cellular health. It also contains fibre, minerals, vitamins, and antioxidants that can help you protect your body from diseases like heart disease and cancer.
Improve Digestive Health: Hemp seeds include both soluble and insoluble fibre, which can aid in digestion and cardiovascular health. It also contains high levels of oleic acid, a type of monounsaturated fatty acid that aids digestion and promotes gut health.
Promote Heart Health: Hemp seeds are high in heart-healthy fatty acids such as omega-3 and omega-6. Including hemp seeds in your diet will keep cholesterol levels in check and helps to reduce triglyceride levels. This can help in lowering the chances of diabetes, as well as lower cholesterol levels in both type 1 and type 2 diabetes patients. Hemp seeds also help to reduce inflammation which can also help avoid artery-clogging, reduce blood pressure, and prevent arrhythmia.
Improve Eye Health: Hemp seeds include gamma-linolenic acid (GLA), an omega-6 fatty acid that may improve the visual system and boost eye health.
Prevent Cardiovascular Disease: Hemp seeds are high in arachidonic acid (AA), a type of fatty acid. Since hemp seed oil contains more AA than flaxseed oil and other regularly used oils, a recent study discovered that it is more effective at preventing artery-clogging plaque formation.
How to Incorporate Hemp Seeds Into Your Everyday Diet
Hemp seeds are an excellent source of nourishment that can be simply incorporated into your daily diet. Hemp seeds include a high concentration of vital fatty acids, protein, vitamins, minerals, and fibre. They are not only healthy, but they also lend a delightful nutty flavour to any food.
- Using them as a breakfast garnish
- A protein shake as a mid-morning snack
- Making baked goods with them
Where Can You Find High-Quality, Low-Cost Hemp Seed Products?
Due to its health benefits and adaptability, hemp products India are becoming increasingly popular. However, finding excellent and economical hemp seed products that fit your needs can be tough. You can consider buy hemp products in India from Hempstrol- they are India’s premier hemp company that are manufacturers and marketers of CBD and THC products. They provide the highest premium quality hemp seeds for a healthy body and mind.
What distinguishes hemp from marijuana?
Hemp (sometimes known as industrial hemp) is a strain of the cannabis sativa plant grown primarily for industrial purposes. Hemp is being used in a variety of industrial applications, including health food, skincare, textiles, paper, biodegradable plastic, construction materials, and biofuel. Marijuana, on the other hand, is derived from the cannabis sativa plant but is used medicinally or recreationally. The molecule responsible for marijuana’s euphoric qualities is tetrahydrocannabinol (THC). Hemp has very little, if any, THC and larger concentrations of cannabidiol (CBD), which counteracts the intoxicating effects.
Is it legal to consume hemp seeds?
Yes. The effective commercialization of any sector is dependent on government rules and regulations, as well as the people that work in it. India’s hemp industry is not far behind on the global map, especially with the recent increase in knowledge and acceptance of hemp products India. On November 15, 2021, the FSSAI published a notification stating, “The hemp seed, hemp seed oil, and hemp seed flour shall be sold as food or used as an ingredient in a food for sale subject to conforming standards.
So we are saying,
Do you know they have been used for centuries as a traditional remedy to treat various ailments? Whether it is for your heart health, or to improve your skin health and even in weight loss, hemp seeds can help you in many ways.